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Weekdays: Monday-Thursday 6pm to 2am

Weekend: Friday 6pm-Monday 6am

This service is for people in Scotland

  • 22nd December 2020

    Stunning mural at Glasgow Central Station

    A mural raising awareness of mental health support services in Scotland has been unveiled at Glasgow Central station Measuring over 10 metres in length and designed by contemporary street artist Sam Bates, aka ‘Smug’, the mural was commissioned by Network Rail in partnership with Samaritans and Breathing Space to signpost to support for those struggling with the pressures of Christmas and the pandemic. Drew Burns, Network Rail station manager, said: “Having the opportunity to build ...

  • 4th November 2020

    Leaflets, posters, booklets

    A number of electronic resources are available to download from this page or you can order free printed copies by emailing Service resources Breathing Space Leaflet [A5, 577KB PDF] Breathing Space Poster [A4, 205KB PDF] You Matter, We Care Campaign resources You Matter, We Care’ is a campaign led by Breathing Space, to highlight the benefits kindness and positive relationships can have on our mental wellbeing. We’d love you to spread the ...

  • 8th September 2020

    New booklet available now!

    Following our popular ‘The Little Book of Brighter Days’, we’re delighted to introduce our next little booklet in the series. As part of Breathing Space’s ‘You Matter, We Care’ campaign, our new booklet is all about promoting kindness for better mental wellbeing. ‘The Little Book of Caring Ways’ explores the importance of maintaining good relationships and connections with others and how compassion, appreciation, random acts of kindness and empowerme ...

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Breathing Space is available for anyone in Scotland over the age of 16. Childline can provide help and advice about a wide range of issues on 0800 1111 or

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