Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.
The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)
Are you sure you want to close this chat?
Can you let us know a bit about yourself so we can try to help?
Breathing Space is available for anyone in Scotland over the age of 16. Childline can provide help and advice about a wide range of issues on 0800 1111 or http://www.childline.org.uk