Need help now? Call free on 0800 83 85 87
Opening hours
Weekdays: Monday to Thursday, 6pm to 2am
Weekend: Friday 6pm until Monday 6am
Need help now? Call free on 0800 83 85 87
Opening hours
Weekdays: Monday to Thursday, 6pm to 2am
Weekend: Friday 6pm until Monday 6am
NHS 24 provides a range of online and telephone services to support mental health.
You can explore these resources here.
Breathing Space electronic resources are available to download below:
Breathing Space Leaflet [A5, 577KB PDF]
Breathing Space Poster [A4, 205KB PDF]
You Matter, We Care’ is a campaign led by Breathing Space, to highlight the benefits kindness and positive relationships can have on our mental wellbeing. We’d love you to spread the #YouMatterWeCare message, see below for free posters and booklets.
You Matter, We Care Poster [A3 poster, 2.5MB PDF]
You Matter, We Care Poster (Scottish Borders) [A3, 2.6MB PDF]
Top Tips For A More Caring Workplace Poster [A4 poster, 1MB PDF]
Breathing Space are developing a series of booklets which promote values such as positivity and kindness. Two booklets in this series are available to download here:
Little Book of Brighter Days [A5 booklet, 6.5MB PDF]
Little Book of Caring Ways [A5 booklet, 9.1MB PDF]
Little Book of Caring Ways [EasyRead, 6.5MB Word]
Highlights from the Little Book of Brighter Days are available in a 4 page leaflet in the following languages:
[Each leaflet is 5 MB, PDF]
Example posts and graphics with general signposting to Breathing Space, our ‘Hide Behind Fine’ radio campaign, National Breathing Space Day and NHS inform.
Social media toolkit [915KB, PDF]
Social media assets [47230KB, ZIP FILE]
Don’t Hide Behind Fine – audio for Facebook and Twitter [MP4, ZIP FILE]
Don’t Hide Behind Fine – online banners in 4 sizes and 2 designs [2,742KB, ZIP FILE]
This information is also available in British Sign Language (BSL)
If you are having problems downloading any items please email breathingspaceresources@nhs24.scot.nhs.uk.