Need help now? Call free on 0800 83 85 87

Opening hours

Weekdays: Monday-Thursday 6pm to 2am

Weekend: Friday 6pm-Monday 6am

This service is for people in Scotland

Leaflets, posters, booklets

A number of electronic resources are available to download from this page or you can order free printed copies by emailing

Service resources

Breathing Space Leaflet [A5, 577KB PDF]

Breathing Space Poster [A4, 205KB PDF]

You Matter, We Care Campaign resources

You Matter, We Care’ is a campaign led by Breathing Space, to highlight the benefits kindness and positive relationships can have on our mental wellbeing. We’d love you to spread the #YouMatterWeCare message, see below for free posters and booklets.

You Matter, We Care Poster [A3 poster, 2.5MB PDF]

You Matter, We Care Poster (Scottish Borders) [A3, 2.6MB PDF]

Top Tips For A More Caring Workplace Poster [A4 poster, 1MB PDF]

Mental Wellbeing Awareness Dates 2021-22 [Graphic, 697KB PNG]


Little Book Resources

Breathing Space are developing a series of booklets which promote values such as positivity and kindness. Two booklets in this series are available to download here:

Little Book of Brighter Days [A5 booklet, 6.5MB PDF]

Little Book of Caring Ways [A5 booklet, 9.1MB PDF]

Little Book of Caring Ways [EasyRead, 6.5MB Word]

Social media

Example posts and graphics with general signposting to Breathing Space, our new ‘Hide Behind Fine’ radio campaign, National Breathing Space Day and NHS inform.

Social media toolkit [915KB, PDF]

Social media assets [47230KB, ZIP FILE]


Other languages and formats

This information is also available in British Sign Language (BSL)


Contact us

If you are having problems downloading any items or would like hardcopies of the ‘Caring Ways’ or ‘Brighter Days’ booklets, email

Breathing Space Live Chat

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Breathing Space is available for anyone in Scotland over the age of 16. Childline can provide help and advice about a wide range of issues on 0800 1111 or

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