Need help now? Call free on 0800 83 85 87

Opening hours

Weekdays: Monday-Thursday 6pm to 2am

Weekend: Friday 6pm-Monday 6am

This service is for people in Scotland

 

How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

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News

4 people smiling around bench

30th January 2024

February 1 is the 20th anniversary of Breathing Space

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26th June 2023

Breathing Space support the Baton of Hope tour

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1st June 2023

Our latest bench at the Haining Estate, Selkirk

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20th May 2023

Free online resources for support with mental wellbeing

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17th February 2023

Bench installed with Leadhills community.

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Breathing Space Live Chat

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Breathing Space is available for anyone in Scotland over the age of 16. Childline can provide help and advice about a wide range of issues on 0800 1111 or http://www.childline.org.uk

< 16
16 - 18
19 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65 - 75
over 75
Female
Male
Prefer to self-describe
Prefer not to say