Need help now? Call free on 0800 83 85 87

Opening hours

Weekdays: Monday-Thursday 6pm to 2am

Weekend: Friday 6pm-Monday 6am

This service is for people in Scotland

Spring Step Count Challenge

Scottish walking charity, Paths For All, have launched their Step Count Challenge for a happier, healthier, greener Scotland.

The Spring Step Count Challenge starts 3rd May – 27th June but you can also run your own bespoke Step Count Challenge for your workplace at a time that suits you.

You will need 5 team members – with the aim of keeping active, staying connected and having some fun along the way!

Regular exercise can boost your mood and help to relieve stress. Walking is a simple and easy way to get more active, get outside and feel good.

Visit the Paths for All Step Count Challenge to find out more.

Breathing Space Live Chat

Close Chat

Are you sure you want to close this chat?

Can you let us know a bit about yourself so we can try to help?

Breathing Space is available for anyone in Scotland over the age of 16. Childline can provide help and advice about a wide range of issues on 0800 1111 or

< 16
16 - 18
19 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65 - 75
over 75
Prefer to self-describe
Prefer not to say