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Opening hours

Weekdays: Monday-Thursday 6pm to 2am

Weekend: Friday 6pm-Monday 6am

This service is for people in Scotland

It’s National Breathing Space Day!

Breathing Space Day 2021

Breathing Space Day 2021

We’re encouraging everyone in Scotland to make some time for their mental health.

Supporting mental wellbeing through activities such as exercise and relaxation is particularly important during these times of heightened stress and anxiety.

Here’s a clip showing some of the work taking place in the Borders through the Breathing Space Bench Project to create welcoming spaces within communities.

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Breathing Space is available for anyone in Scotland over the age of 16. Childline can provide help and advice about a wide range of issues on 0800 1111 or

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