It's National Breathing Space Day!

It’s National Breathing Space Day!

Breathing Space Day 2021

We’re encouraging everyone in Scotland to make some time for their mental health.

Supporting mental wellbeing through activities such as exercise and relaxation is particularly important during these times of heightened stress and anxiety.

Here’s a clip showing some of the work taking place in the Borders through the Breathing Space Bench Project to create welcoming spaces within communities.

Thank you for contacting Breathing Space’s webchat service. Unfortunately, none of our advisors are available at the moment. You can phone and speak to us on 0800 83 85 87 (our opening hours are Monday to Thursday 6pm to 2am, and 6pm Friday until 6am Monday). Or you can try our webchat again later. Our webchat opening hours are Monday to Friday 6pm to 2am and Saturday and Sunday 4pm to 12am.

Other services which may be able to offer support are:

NHS 24: phone 111

NHS inform: visit www.nhsinform.scot

It’s National Breathing Space Day!

We’re encouraging everyone in Scotland to make some time for their mental health.

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