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How we can help

Sometimes our thoughts and feelings can overwhelm us. It helps to get some Breathing Space. Pick up the phone - we're here to listen.

Information & support

The whole spectrum of life is reflected in the calls we receive to Breathing Space. The sooner you talk to us the better you might feel. (Please note that Breathing Space is a service for people in Scotland)

About Breathing Space

A confidential phoneline for anyone in Scotland over the age of 16, feeling low, anxious or depressed.

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3rd August 2020 RSPB Scotland - reconnecting with nature > More


13th July 2020 Research on impulsivity and aggression in suicide risk > More


1st June 2020 Online Conversation Cafes > More


18th May 2020 Kindness matters this Mental Health Awareness Week > More


5th May 2020 Six-session online stress control class > More